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A group of healthy older people smiling and walking through the park.

Common Health Concerns as We Age

Getting older is just another part of life–but fortunately it’s possible to stay healthy while aging! By staying on top of your health you can help prevent or catch and fix problems before they become more serious. Taking care of yourself throughout

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Woman with flu sitting on a couch blowing her nose.

Foods to Eat to Stay Healthy This Winter

With winter rapidly approaching, we wanted to take a moment to discuss a topic that is often overlooked: eating the right foods to help you stay healthy during the cold & flu season. Before we dive in, here’s an interesting bit of

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