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Foods to Eat to Stay Healthy This Winter
With winter rapidly approaching, we wanted to take a moment to discuss a topic that is often overlooked: eating the right foods to help you stay healthy during the cold & flu season. Before we dive in, here’s an interesting bit of
Medically Assisted Weight Loss: You Don’t Have to Go It Alone
Obesity is a huge problem that affects people of all ages across the U.S., and even though we all know that excessive weight can lead to a variety of health problems, there seems to be no sign of this epidemic slowing or
Benefits of Niacin (Vitamin B3)
Niacin, or vitamin B3 is a crucial nutrient that helps just about every part of your body function at high levels. While there are a number of benefits when it comes to ensuring you’re getting an adequate supply of niacin, it’s important
Why You Should Go for Regular Wellness Exams
If you haven’t been for a wellness checkup in a while, now is as great a time as any to get into a regular routine. If you don’t keep an eye on your health, you may wind up experiencing medical issues that
How Massage Therapy Can Help Your Health & Wellbeing
Massages are great for your health and provide a number of benefits for your overall wellbeing. Our licensed massage therapist will discuss your situation and needs to create a massage that helps address your specific issues to help you feel your best.
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