Getting older is just another part of life–but fortunately it’s possible to stay healthy while aging! By staying on top of your health you can help prevent or catch and fix problems before they become more serious. Taking care of yourself throughout the years can help you live a long and healthy life.
There are a number of issues that we may experience as we age. While the list may seem overwhelming, it’s important to remember that leading a healthy lifestyle can lower your risks of experiencing ailments and illnesses. And if you already have any of these (or other) conditions or if you’re predisposed to any of these ailments then keeping an eye on your health issues over time can help keep them in check and improve your quality of life.
Here’s a quick look at a handful of common health concerns to watch for as you age:
Heart Conditions – Heart disease is the leading cause of death in the country. In fact, 1 out of 4 deaths is due to heart disease, so it’s crucial to take steps to curb, monitor, and treat potential heart issues. Aside from routine checkups, staying active can help prevent plaque from building up in your arteries. This plaque consists of fats that can clog your arteries and lead to a stroke or heart attack.
Cancer – Cancer is another leading killer in the U.S. While it doesn’t claim as many lives per year as heart disease does, it is responsible for about 1 in 5 deaths–so it’s a real threat that should be taken seriously. Cancer occurs when abnormal cells divide and spread, and don’t die at the normal point in their life cycle. These cells can interfere with essential functions and cause illness and death.
Osteopenia & Osteoperosis – Osteopenia is when your bones are weaker than they should be, but aren’t weak enough to break easily. Osteoporosis is the next stage of weakened bones, where the bones break easily. While it’s not usually possible to reverse osteopenia, steps can be taken to stabilize bone density and kept in check so it doesn’t advance to osteoperosis–but it’s important to catch it as early on as possible with routine checkups. If you wind up fracturing or breaking bones as you get older, especially a hip, you may be at higher risk for complications such as blood clots, UTIs, pneumonia, and loss of muscle mass.
Weakened Immune System – As your body grows older, its immune system doesn’t quite as well as it once did. This is common, unfortunately, and it makes it harder to fight off various illnesses and infections. A weaker immune system generally means its easier to catch illnesses, and it takes longer to recover from illnesses and wounds. In order to stay healthy, it’s important to keep your immune system as strong as possible–so be sure to talk with your healthcare provider about ways to do so.
Diabetes – Diabetes is a serious, chronic disease that can cause death. On average, about 2 out of 3 people with diabetes will die from heart conditions (such as a stroke or heart attack). Diabetes occurs when your body can’t regulate blood sugar (glucose) levels. While diabetes can’t be cured, it can go into remission and can be kept in check with regular care.
Arthritis – Arthritis is a chronic condition that causes inflammation and swelling of joints in your body, which can lead to discomfort, stiffness, pain, and difficulty moving. While arthritis won’t generally shorten an expected lifespan, it can make a person more susceptible to health complications in the heart and lungs. There are several different types of arthritis and no real cure, but it can be kept in check to minimize discomfort, reduce pain, and improve overall quality of life.
While it’s impossible to stop aging, it’s absolutely possible to keep your body as healthy as possible as time goes on. It’s never too early to start caring for your health and your body, so if you aren’t currently making positive lifestyle choices it’s a great time to start. There are a number of things you can do to improve and preserve your health:
Eat Well – Ensure you’re eating a balanced diet that consists of proteins, vegetables, and fruits. Additionally, try to avoid fried foods and foods that are high in sodium. With the right combination of foods you can get the nutrients your body needs keep your gastrointestinal system running efficiently. You may also wish to take vitamin supplements or vitamin cocktail injections to ensure you’re getting all of the necessary nutrients.
Don’t Smoke – You’ve probably heard this a lot if you smoke, but smoking can cause a number of health issues including heart disease and cancer. It can be difficult to quit, but there are support systems and options available to help.
Stay Active – If you don’t move around much during the day, it’s a good idea to incorporate at least a half hour (or as much time as you can commit) to walking or doing some type of physical activity each day. Just 30 minutes of walking can help reduce cholesterol, help maintain muscle mass, and improve overall cardiovascular health.
Drink Less – While there’s nothing terribly wrong with enjoying some alcohol from time to time, overdoing it can lead to weaker bones and liver problems , among other issues.
In addition to the above, be sure to visit your healthcare provider for regular checkups to help detect any potential health problems early on to improve the chances of being able to cure or treat the issues before they escalate to more serious problems. If you’re looking for a healthcare provider in Tyler, TX for wellness exams and health checkups, be sure to contact Zana’s Place today! We’d love to take care of you and offer a wide variety of affordable services to help you stay healthy and feel your best.